{"text_format":"1","workbook":"xlsx","n_sheets":1,"sheets":["Master"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Master","index":0,"n_rows":31,"n_cols":6,"rows_kept":31,"cut":false,"hidden":false,"merged":[]}
["LCO Summer 2022 - NEW Training and Preparation Schedule"]
["KEY:","LCO Training Camp = All regions attend per age groups listed"]
[null,"Home Site Practice = players practice at their home region site; South/West/East "]
[]
["WEEK 3 TRAINING - 1 home site pratice and 1 training camp"]
["Date","Day","Ages/Groups","Training Activity","Site","Times/Notes "]
["2022-05-31","Tuesday","West","Home Site Practice","West Orange HS","14U/12/10  5:30-7:15 - HS 7:15-9:00"]
["2022-05-31","Tuesday","South","Home Site Practice","Boone HS","14U/12/10 6:00-7:30 - HS 7:00-9:00"]
["2022-05-31","Tuesday","East","Home Site Practice","Lake Mary HS","14U/12/10 6:00-7:45 - HS 7:15-9:15"]
["2022-06-01","Wednesday","14U/12U/10U plus Black/Gold/Blue","LCO Training Camp","Boone HS","12U/10 5:30-7:00, 14Us and Blue 6:00-8:00, Black/Gold 7:00-9:00"]
["2022-06-02","Thursday","8U","Home Site Practice","Maitland MS","8U only 6:00-7:30pm  "]
["2022-06-02","Thursday","HS - Per teams listed","LCO Training Camp","Boone HS","6:00-9:00 HS - Cavaliers, Knights, Bulldogs, Tigers, Tars, Hawks"]
["June 4-5","Sat-Sun","ALL teams","Orlando Summer Face Off","Kissimmee","2 day tournament"]
[]
["WEEK 4 TRAINING -  1 home site pratice and 1 training camp"]
["Date","Day","Ages/Groups","Training Activity","Site","Times/Notes"]
["2022-06-07","Tuesday","14U/12U/10U plus Black/Gold/Blue","LCO Training Camp","Boone HS","12U/10 530-700, 14s and Blue 600-800, Black/Gold 700-900"]
["2022-06-08","Wednesday","HS - Per teams listed","LCO Training Camp","Boone HS","6:00-9:00 HS - Cavaliers, Knights, Bulldogs, Tigers, Tars, Hawks"]
["2022-06-09","Thursday","West","Home Site Practice","West Orange HS","14U/12/10  5:30-7:15 - HS 7:15-9:00"]
["2022-06-09","Thursday","South","Home Site Practice","Boone HS","14U/12/10 6:00-7:30 - HS 7:00-9:00"]
["2022-06-09","Thursday","East","Home Site Practice","Lake Mary HS","14U/12/10 6:00-7:45 - HS 7:15-9:15"]
["June 11-12","Sat-Sun","ALL teams","Tampa Summer Jam","Tampa","2 day tournament"]
[]
["WEEK 5 TRAINING -  1 home site pratice and 1 training camp"]
["Date","Day","Ages/Groups","Training Activity","Site","Times/Notes"]
["2022-06-14","Tuesday","14U/12/10/8s plus Black/Gold/Blue","LCO Training Camp","Boone HS","12U/10 530-700, 14s and Blue 600-800, Black/Gold 700-900"]
["2022-06-15","Wednesday","West","Home Site Practice","West Orange HS","14U/12/10  5:30-7:15 - HS 7:15-9:00"]
["2022-06-15","Wednesday","South","Home Site Practice","Boone HS","14U/12/10 6:00-7:30 - HS 7:00-9:00"]
["2022-06-15","Wednesday","East","Home Site Practice","Lake Mary HS","14U/12/10 6:00-7:45 - HS 7:15-9:15"]
["2022-06-16","Thursday","HS - Per teams listed","LCO Training Camp","Boone HS","6:00-9:00 HS - Cavaliers, Knights, Bulldogs, Tigers, Tars, Hawks"]
["June 18-19","Sat-Sun","HS/14","Father's Day Invitational","Palm Coast","2 day tournament"]